教育王國

標題: 嚟緊九月返學喇............. [打印本頁]

作者: hihifiona 時間: 10-6-20 04:12 標題: 嚟緊九月返學喇.............

應如何安排仔仔返學後的日常生活時間表

仔仔將會9月開始返學(N1,下午班),想開始更改佢既日常活動時間表.但又唔知如何是好.
有冇D媽咪既BB係返緊下午班.你地會點樣安排佢既生活時間表呢?
我仔仔依家TIME TABLE:
10:30  起床
11:00  早餐(奶奶+麵包)
13:30  午餐(吃飯)
15:00  午睡
17:00  起身
17:30  茶點
18:00  落街遊玩,陪媽咪買餸
20:30  晚飯
22:00  沖涼

23:00 準備上床
00:00 瞓著.
還有咩要準備呢,返學用品???
應該如何更改,配合返學時間.
請各位媽咪賜教.謝謝

作者: venus_mama08 時間: 10-6-21 13:51

wooh, sleep too late

作者: Sorb 時間: 10-6-21 14:30

Absolutely not healthy to sleep so late. Need to adjust to earlier no matter it is AM or PM class.

Suggest you to let your son go to sleep 2 hour earlier and then wake up 2 hours earlier. Sleep early and wake up early is definately good for the growth of your son at this young age.

原帖由 venus_mama08 於 10-6-21 13:51 發表
wooh, sleep too late

作者: caterpillar08 時間: 10-6-22 11:24

我都認為首先調節晚上瞓覺時間. 能否改早點睡? e.g. 早上 8:00起床,返學前可以約11:00 nap time. then, 返下午班, 晚上9:30瞓覺.

作者: hihifiona 時間: 10-6-24 02:46

我近呢兩日將仔仔午睡時間調較至5:00pm.大概瞓到6:30起身,但到夜晚佢就好鬼精神到晚上1點幾先至瞓著.都唔知點算好.

作者: caterpillar08 時間: 10-6-24 11:51

其實愈遲午睡, 就愈難早瞓.

作者: hihifiona 時間: 10-6-25 00:43

我要仔仔改到五點先至午睡,係想佢第二時放咗學先至瞓覺仔,(因為佢9月開始返下午班.)依家要開始調較時間,什至連食飯時間都要更改.真係傷腦筋......
希望D有經驗既媽咪分享吓啦......

作者: jswailam928 時間: 10-6-25 01:40

我個女而家n1係番下午, 成11點先起身, 夜晚1,2點先訓覺, 攪到我99成日嘈佢咁夜訓, 無計架, 又晏起身(11點am). 放學番黎又唔訓, 成6,7點先訓, 訓到8,9點先起身, 最慘我99係唔叫佢起身, 由佢訓, 佢話叫佢起身會喊好耐喎!!!叫我99早上早d叫佢起身, 佢又唔叫, 如果9點起身, 4:30放學上車會訓覺, 咁就可以6點pm到起身,夜晚會可以早d訓覺, 但最終老人家都係唔會聽...

~最後...由於k1會轉校, 本來都係收我囡pm, 我99實在嘈得好勁, 比佢嘈左成年, 最終真係頂唔順黎緊k1轉番上午班了, 真係頭痛左好耐!!!!!!!!!!!!勁煩惱...

作者: JCarCar 時間: 10-6-25 13:37

孖寶寶22個月,由16個月起就定咗呢個schedule,你參考吓啦...

7.30  起身, 刷牙, 飲奶
9.00  早餐 (麵包)
10.30  小睡
12.00  午飯+水果
13.30  返playgroup 或玩玩玩
15.30  茶點
18.00  晚飯+水果
19.00  沖涼, 刷牙
19.30  上床
20.00  孖寶寶瞓覺啦... 靚媽咪收工囉

作者: Sorb 時間: 10-6-25 17:12

7.30pm 上床......you must be a full time mum. At 7:30pm, many working mothers may just arrived or not yet arrived home!!! When my kid was 22 months old, she slept at 9:30pm so that we still had some time having fun together after I arrived home.

原帖由 JCarCar 於 10-6-25 13:37 發表
孖寶寶22個月,由16個月起就定咗呢個schedule,你參考吓啦...

7.30  起身, 刷牙, 飲奶
9.00  早餐 (麵包)
10.30  小睡
12.00  午飯+水果
13.30  返playgroup 或玩玩玩
15.30  茶點
18.00  晚飯+水果
19.00  沖涼, 刷 ...

作者: JCarCar 時間: 10-6-25 20:22

樓主睇落似full-time mom,所以先建議呢個schedule... 樓主可以試吓唔好俾BB喺傍晚午睡,反而係早啲食晚飯同早啲上床瞓覺(BB冇午睡應該好攰好快瞓著),咁我哋呢啲full-time mom就可以早啲有私人時間... 包保一試難忘喔!!

原帖由 Sorb 於 10-6-25 17:12 發表
7.30pm 上床......you must be a full time mum. At 7:30pm, many working mothers may just arrived or not yet arrived home!!! When my kid was 22 months old, she slept at 9:30pm so that we still had som ...

作者: venus_mama08 時間: 10-6-25 23:05

wooh ur baby is super, can sleep from 730pm to 730 am.
my son sleep from 1000pm to 7am only

原帖由 JCarCar 於 25-6-2010 20:22 發表
樓主睇落似full-time mom,所以先建議呢個schedule... 樓主可以試吓唔好俾BB喺傍晚午睡,反而係早啲食晚飯同早啲上床瞓覺(BB冇午睡應該好攰好快瞓著),咁我哋呢啲full-time mom就可以早啲有私人時間... 包保一試難忘喔! ...

作者: hihifiona 時間: 10-6-26 19:46

以前試過,唔瞓晏覺,到夜晚晚餐時間佢冇精神扭計唔肯食野.

第二時返學會好攰,放咗學唔瞓覺,仔仔會唔會頂得住????

同埋太早瞓覺,見唔到daddy,daddy起碼要九點先至返到屋企.

作者: 仔仔錫錫你 時間: 10-6-28 09:22

我又比你參考下 :
07:30  奶奶
09:30  起床 + 小小餅乾/麵包
11:00  落街玩
11:45  午餐
13:30  午睡
15:00  起身 + 茶點
15:45  落街玩 + 買餸
17:00  回家
19:30  晚飯
21:00  沖涼
21:30  上床
22:30-23:00  瞓著.

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