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If your child wake up early like 6 or 7 am, then u can give your child a nap around 10am.
If your child wake up at 9am or 10am, you can give him/her a nap after school. Then he/she may go to sleep late. For my girl,
9:00 - wake up
11:30 lunch
12:30 take school bus
16:50 get back from school
have some snack, take a shower
17:30 take a nap
18:30 wake up
19:00 dinner
21:30 go to sleep |
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